FOOTBALL COACH - STRENGTH & CONDITIONING - WEST SUSSEX
STRONGER. FASTER. MORE CONFIDENT.
Youth strength and conditioning sports coaching, helping young athletes reach their potential, whatever their sport.
GETTING STARTED IS EASY
1
BOOK A TASTER
Grab a low-cost first session and come and see what it’s about - no commitment.
2
COME AND TRAIN
Turn up, meet Dean, get stuck in. Small groups, all abilities, proper coaching.
3
TRAIN EVERY WEEK
Lock in a weekly slot in Bognor or Chichester and build real, steady progress.
4
WATCH THEM IMPROVE
Sharper skills, more confidence, better on matchday. Week after week.
FOOTBALL COACHING OR STRENGTH & CONDITIONING
COACHING
1-2-1 OR GROUP SESSIONS
AVAILABLE AS
YOUR COACH
LED BY DEAN HURST
Experienced multi-sport coach based in Bognor Regis, working with young athletes and teams across West Sussex.
Every session is built to develop real ability while keeping it enjoyable, because kids improve fastest when they’re having fun and feeling confident.
Whether your child needs conditioning, or your club wants group coaching.
SESSIONS TO SUIT YOU
TRAINING THAT FITS AROUND YOU.
Flexible session times, including evenings and weekends. If you can’t find a time that works around school or your own schedule, just get in touch, and we’ll sort something.
WHAT DEAN DOES
TWO WAYS TO GET BETTER
ON THE PITCH
football coaching
Technical, hands-on football coaching that sharpens skill, game understanding and confidence, built around your level.
1-2-1 sessions for focused rapid progress.
Small group sessions with friends or teammates.
Technical skills, first touch, passing, finishing.
Match preparation & game confidence.
All ages and abilities welcome.
OFF THE PITCH
Strength and condItioning
Safe. Age-appropriate athletic development that builds the engine underneath the player for any young athlete, any sport.
Speed, strength and movement.
Age-appropriate and fully safe.
Injury prevention and resilience.
1-2-1 or small groups.
Build athletes who last the season.
SESSIONS AND PRICING
FOOTBALL GROUP SESSIONS
Skills and technical based
AGES 10 - 12 £8 / session
AGES 13 - 16 £10 / session
Booked in blocks of 4 sessions. Max 10 per group
STRENGTH AND CONDITIONING
Per session (45 Minutes) £8
Minimum 8, maximum 12 per group
PRIVATE SESSIONS
For football or S & C
1 to 1 £35 / hour
2 to 1 £25 / hour
Tailored sessions
WHY PARENTS CHOOSE PRO 1
DEVELOPMENT THEY CAN SEE.
BUILD CONFIDENCE
Kids who believe in themselves perform on and off the pitch.
IMPROVE PERFORMANCE
Real, measurable gains in speed, strength and skill.
INJURY PREVENTION
Movement and conditioning that keeps them playing.
SAFE & AGE APPROPRIATE
Everything scaled properly for growing bodies.
FUN ENVIRONMENT
Because kids improve fastest when they enjoy it.
QUALIFIED COACHING
UEFA-licensed coach and CIMSPA Level 3 personal trainer.
